FAQ’s
BASI Pilates Johannesburg
Yes, absolutely. However, we recommend beginning with a Private Appointment, which is subject to the physiotherapist's approval. Pilates has become increasingly popular for those recovering from injury or surgery because of its adaptable approach. In one-on-one sessions, exercises are carefully selected and tailored to your individual needs, ensuring a safe movement programme and teaching you how to move well outside the studio too. Pilates is an excellent way to regain strength, retrain correct muscle recruitment, and progress safely back to your full capability.
If you are new, please book an Assessment Private session. This session will provide you with a brief introduction to Pilates and the principles that make this method unique. During the session, your movement and any possible restrictions will be assessed, and your goals for your Pilates practice will be discussed. Pilates is more than just exercise—it is a comprehensive movement modality guided by a set of principles. We encourage you to view your first appointment as a learning opportunity and a foundation for your ongoing practice.
Please visit the Booking rates tab or click here (Bookings/Rates) for more information.
Contact the studio to book your appointment:
Call or WhatsApp: 082 413 8008
Or
You can pay at reception before your session using cash or card. Alternatively, you will receive an invoice at the end of the month and can pay via EFT or at reception by cash/card.
Please log in to your MindBody online profile. Select your account to view your current schedule and active packages.
Please wear comfortable workout clothing, without shoes. Socks or bare feet are best. There is one shower available in the studio.
Visit the BASI Teacher Training tab or click here (link to the tab) for more information or visit BASIPilates.com (www.basipilates.com)
There are continued learning workshops. For more information visit BASI Pilates.com (www.basipilates.com)
Yes, absolutely. However, we recommend beginning with a Private Appointment, which is subject to the physiotherapist's approval. Pilates has become increasingly popular for those recovering from injury or surgery because of its adaptable approach. In one-on-one sessions, exercises are carefully selected and tailored to your individual needs, ensuring a safe movement programme and teaching you how to move well outside the studio too. Pilates is an excellent way to regain strength, retrain correct muscle recruitment, and progress safely back to your full capability.
If you are new, please book an Assessment Private session. This session will provide you with a brief introduction to Pilates and the principles that make this method unique. During the session, your movement and any possible restrictions will be assessed, and your goals for your Pilates practice will be discussed. Pilates is more than just exercise—it is a comprehensive movement modality guided by a set of principles. We encourage you to view your first appointment as a learning opportunity and a foundation for your ongoing practice.
Please visit the Booking rates tab or click here (Bookings/Rates) for more information.
Contact the studio to book your appointment:
Call or WhatsApp: 082 413 8008
Or
You can pay at reception before your session using cash or card. Alternatively, you will receive an invoice at the end of the month and can pay via EFT or at reception by cash/card.
Please log in to your MindBody online profile. Select your account to view your current schedule and active packages.
Please wear comfortable workout clothing, without shoes. Socks or bare feet are best. There is one shower available in the studio.
Visit the BASI Teacher Training tab or click here (link to the tab) for more information or visit BASIPilates.com (www.basipilates.com)
There are continued learning workshops. For more information visit BASI Pilates.com (www.basipilates.com)