Yes absolutely, but we do recommend starting with an Appointment 1-on-1 session. The reason Pilates has gained much popularity for those post injury or surgery is the adaptability of the method. In 1-on-1 sessions exercises are selected and can be modified to build a safe movement program specifically for your individual needs and provide the opportunity to learn how to move well outside the studio too. Pilates is the perfect modality to start regaining strength, retrain correct muscle recruitment and progress safely back to full capability.

We require new clients to book at least one introduction Appointment 1-on-1 session but recommend a minimum of five sessions if possible. In these sessions we will provide a brief background on Pilates and the principles that make this method unique. We will assess your movement and possible restrictions, and address your goals for your Pilates practice. Pilates is more than exercise, but rather a movement modality enriched by a set of principles. We encourage you to see your first Appointment as a learning experience and a foundation to build on going forward with your practice.

We have a great team of instructors and apprentice teachers at BASI Pilates Academy Cape Town. To view their Appointment 1-on-1 rates please visit the Rates page on our website.

Visit the Book Appointment page, select your ideal date, if there is availability on the selected date the time slots will pop up. Choose a time with an instructor of your preferred ‘level’ and book in. We have 3 instructor experience levels -Senior, Junior and Apprentice – all with a unique movement background. To complete and confirm your booking we require payment upfront at least 48 hours in advance of your session. Visit the Rate page and purchase a Drop In or Package matched to the instructor ‘level’ of your booking. If payment has not been received 24 hours prior to your session, your session will be cancelled.

We do offer duo appointments, however these sessions are only available to those who book together from the start. Please email us to arrange directly if you and a partner would like to book a duo session.

We no longer offer group classes. Our decision to niche as a private and semi private studio is rooted in our values and passion to help clients move well and move better through Pilates. Achieving this goal requires one on one attention only possible in a private/semi private session.

Please visit our Rates page, select the price you’d like to pay for and follow the steps to pay via credit card. Please use your full name as reference.

Please log in to your MindBody online profile. Select your account to view your current schedule and active packages.

Please wear comfortable workout clothing, without shoes. Socks or bare feet are best. Yes we have showers and changing room facilities in the studio.